So, what exactly are antioxidants? Good question. First it’s necessary to understand what exactly oxidation is. Oxidation is a normal bodily process that steadily damages our cells. Some researchers believe the process is what causes aging and ultimately, death. Although oxidation is a natural result of our body’s metabolic processes, exposure to things like pollution, smoking, alcohol or excessive sun exposure can accelerate the affects. Antioxidants and related polyphenols are compounds found in many foods and herbs that combat the affects of oxidation, hence the name anti-oxidant. True teas, those plucked from Camellia Sinensis, provide an excellent natural source of antioxidants - with the added benefit of delicious flavour!